kuruva island
7 September 2023

How to Stay Healthy While Traveling

Travelling is an exciting and enriching experience, but it can also be challenging for your health. From jet lag to changes in diet and routine, there are many factors that can affect your well-being while on the road. However, with some simple strategies and healthy habits, you can ensure that your travels are both enjoyable and beneficial for your health. In this blog, we'll explore some of the top health tips for travelling, including how to eat well, stay active, and manage stress while on the go. So whether you're planning a long trip or just a quick getaway, these healthy travelling tips will help you feel your best and get the most out of your journey. However, there are ways to stay healthy while travelling so that you can enjoy your trip to the fullest. Here are some tips:


  • Plan ahead

Before you embark on your journey, take some time to plan ahead. Research the destination, including the climate, culture, and any potential health risks. Check if any vaccinations or medications are required, and make sure you have all the necessary documents and insurance coverage.


  • Stay hydrated

Drinking plenty of water is crucial for maintaining your health while travelling. Dehydration can cause fatigue, headaches, and other health problems. Bring a refillable water bottle and fill it up whenever possible. Avoid drinking tap water in countries where it is not safe to do so.


  • Eat healthily

Eating well while travelling can be challenging, but it's essential to stay healthy. Try to eat a balanced diet that includes fruits, vegetables, lean protein, and whole grains. Avoid fast food, processed snacks, and sugary drinks. If you have special dietary needs, research restaurants and markets ahead of time to find suitable options.


  • Get enough sleep

Jet lag, time zone changes, and busy schedules can disrupt your sleep while travelling. However, it's crucial to get enough rest to maintain your health. Stick to a regular sleep schedule as much as possible, and try to get at least seven hours of sleep each night. If you have trouble sleeping, try relaxation techniques like deep breathing or meditation.


  • Exercise regularly

Travelling can make it difficult to maintain your exercise routine, but it's essential for your health. Try to incorporate physical activity into your daily routine, such as taking a walk, using the hotel gym, or swimming in a pool. If you're travelling to a new city, consider taking a bike tour or exploring on foot.


  • Practise good hygiene

Good hygiene is crucial for preventing illness while travelling. Wash your hands frequently with soap and water, or use hand sanitizer if soap and water are not available. Avoid touching your face, especially your eyes, nose, and mouth. Use a tissue or elbow to cover your mouth and nose when coughing or sneezing.


By incorporating these health tips into your travels, you can ensure that you return home feeling refreshed, energised, and ready to take on whatever comes your way. Remember to prioritise your health and well-being while on the road, and don't be afraid to seek out resources and support as needed. With a little bit of planning and effort, you can enjoy all of the amazing experiences that travel has to offer, without sacrificing your health and happiness along the way. Happy and healthy travels to you!


In conclusion, staying healthy while travelling requires some planning and effort, but it's well worth it. By following these tips, you can enjoy your trip to the fullest while keeping yourself healthy and happy. Come book your stay at Kuruva Island Resort and Spa and get ahead of healthy vacation fooding with our restaurant. Indulge in a lavish escape and pamper yourself with the ultimate luxury experience at the best resorts in Wayanad, offering the best Jacuzzi rooms in Wayanad for you to unwind and rejuvenate in the lap of nature. Bon voyage!