Sanskriti Spa offers the signature 7-day ayurvedic holistic treatment. Administered in an authentic ayurvedic environment, this treatment plan is ideal to weed out your health problems and negative energy. The first three days will start with guided yoga meditation and a body massage followed by that. After which you can enjoy the delights Kuruva Island Resort and Spa offers. Fourth day onwards we start Shirodhara and Kizhi. The final day is for you to relax and enjoy, we'll have activities like a wild safari and a temple visit.
We believe that every individual is different, and so are the spiritual and physical problems that worry them. As part of an evaluation, our resident doctor will look into your lifestyle, diet, personal and professional life as well as your medical history and health condition. This process will help us determine the balances of your 'Doshas', the health of your 'Dhatus' (tissues), the strength of your 'Agni' (digestive fire), your 'Ojas' (immunity), and your 'Sattva' (mental harmony).
In the second phase of your journey to wellness, our doctor prescribes treatments to strengthen your tissues. Here, the doctor with the help of a therapist selects the medications, oils, and substances most suited for your body type. Kuruva Island Resort and Spa menu list the treatments prescribed.
A healthy and balanced diet is considered to be the foundation of health, strength, and happiness for the mind and body. In short, the food you eat has healing powers. We have developed a cuisine prepared according to the principles of Ayurveda, an ancient medical system from India. It is based entirely on the balance of our relationship with the forces of nature. Here, we design your diet based on specific guidelines and the package you choose - origin, timing, quality, combination, quantity, preparation, and your surroundings. Recipes will be taught to you by our chefs so that the Ayurvedic lifestyle can be continued at home as well.
Ancient Indian texts mention that yoga and Ayurveda are intertwined as fraternal sciences. It says that proper yoga can help improve the physical and mental health of people with all ailments. On the one hand, Ayurveda revives the body while on the other hand, yoga deals with the purification of the mind and consciousness. Thus, they complement and embrace each other. During each asana in yoga, one should try to achieve posture, breathing control, and rest at the same time. The uniqueness of the yoga classes at the Kuruva Island Resort and Spa is that it goes hand in hand with the principles of Ayurveda to teach you the fundamentals of Pranayama, Asanas, and Savasana.
The prime objective of each ayurvedic package is to bring peace and balance to your mind. According to Ayurvedic and Yogic scriptures, the mind is a subtle energy field and is continuously reacting to the information we receive from our physical senses. The three Gunas - Sattva, Rajas, and Tamas - are the three energies of the mind. Sattva is the energy of harmony and clarity, Rajas is that of movement and agitation and Tamas is that of inertia and contradiction. Our goal through Ayurvedic therapies, food, and yoga is to make sattva the predominant guna of your mind. Our friendly staff, organized excursions, open walkways & many hidden nooks around the property makes it the perfect place for you to self-reflect and imbibe positive thinking into a part of your healing journey.